Tuesday, December 27, 2016

How To Get Six Pack Abs In 4 Minutes: Extreme Plank Workout



Hey guys what's up Jonny here today to walk you through a super fast, super intense plank workouts that will really shred your core. Now this is a fantastic routine for you guys at home to do right from the comforts of your own living room if you'd like because it requires no equipment.

If you want six pack abs fast, I recommend hitting this routine 3x a week. For best results, complete this routine first thing in the morning before you eat breakfast. This will wake up your body's metabolism and trigger your body to go into fat-burning mode immediately. So if you commit to completing this workout 3x weekly, first thing in the morning, you can definitely start seeing your midsection transform in just a couple weeks - That's why I call this the "4 minute six pack" routine!

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Workout Breakdown:

30 seconds of the following exercises:
*Knee to elbow planks
*Plank jacks
*Alternating side plank holds
*Plank up-downs

1:12 - Knee to elbow planks

1:44 - Plank jacks

2:13 - Side plank holds

2:44 - Plank up-downs

3:32 - Round 2